ROASTED ORGANIC ALMONDS vs PEANUTS
Nutrition comparison per 100 g serving
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ROASTED ORGANIC ALMONDS wins in 6 out of 11 nutrient categories
ROASTED ORGANIC ALMONDS: 6
vs
PEANUTS: 4
(1 ties)
Overview
| Nutrient | ROASTED ORGANIC ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 615 cal | 654 cal | |
| Protein | 23.1 g | 28.6 g | |
| Carbs | 23.1 g | 26.8 g | |
| Fat | 53.9 g | 48.2 g | |
| Fiber | 11.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ORGANIC ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | ROASTED ORGANIC ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 1.9 MG | |
| Potassium, K | 785 MG | 0 MG | |
| Sodium, Na | 0 MG | 561 MG |