ROASTED ONION & GARLIC PASTA SAUCE vs GARLIC & ONION PASTA SAUCE
Nutrition comparison per 100 g serving
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GARLIC & ONION PASTA SAUCE wins in 5 out of 11 nutrient categories
ROASTED ONION & GARLIC PASTA SAUCE: 4
vs
GARLIC & ONION PASTA SAUCE: 5
(2 ties)
Overview
| Nutrient | ROASTED ONION & GARLIC PASTA SAUCE | GARLIC & ONION PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 36 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 8.8 g | 7.9 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ONION & GARLIC PASTA SAUCE | GARLIC & ONION PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | ROASTED ONION & GARLIC PASTA SAUCE | GARLIC & ONION PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 280 MG | 278 MG | |
| Sodium, Na | 440 MG | 381 MG |