ROASTED ONION & GARLIC PASTA SAUCE vs CHUNKY MUSHROOM PASTA SAUCE
Nutrition comparison per 100 g serving
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ROASTED ONION & GARLIC PASTA SAUCE wins in 6 out of 10 nutrient categories
ROASTED ONION & GARLIC PASTA SAUCE: 6
vs
CHUNKY MUSHROOM PASTA SAUCE: 3
(1 ties)
Overview
| Nutrient | ROASTED ONION & GARLIC PASTA SAUCE | CHUNKY MUSHROOM PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 47 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 8.8 g | 9.4 g | |
| Fat | 1.2 g | 1.2 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED ONION & GARLIC PASTA SAUCE | CHUNKY MUSHROOM PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 280 MG | 219 MG | |
| Sodium, Na | 440 MG | 367 MG |