ROASTED OAT BRAN SESAME STICKS vs CLUB MIX SALTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED OAT BRAN SESAME STICKS wins in 5 out of 11 nutrient categories
ROASTED OAT BRAN SESAME STICKS: 5
vs
CLUB MIX SALTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | ROASTED OAT BRAN SESAME STICKS | CLUB MIX SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 40 g | 32.1 g | |
| Fat | 36.7 g | 42.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED OAT BRAN SESAME STICKS | CLUB MIX SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED OAT BRAN SESAME STICKS | CLUB MIX SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 187 MG | 71 MG | |
| Iron, Fe | 6.7 MG | 2.5 MG | |
| Potassium, K | 227 MG | 536 MG | |
| Sodium, Na | 1,000 MG | 607 MG |