ROASTED OAT BRAN SESAME STICKS vs CHOCOLATE
Nutrition comparison per 100 g serving
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CHOCOLATE wins in 8 out of 15 nutrient categories
ROASTED OAT BRAN SESAME STICKS: 5
vs
CHOCOLATE: 8
(2 ties)
Overview
| Nutrient | ROASTED OAT BRAN SESAME STICKS | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 458 cal | |
| Protein | 10 g | 8.3 g | |
| Carbs | 40 g | 66.7 g | |
| Fat | 36.7 g | 16.7 g | |
| Fiber | 3.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED OAT BRAN SESAME STICKS | CHOCOLATE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 75 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 4 MG |
Minerals
| Mineral | ROASTED OAT BRAN SESAME STICKS | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 187 MG | 42 MG | |
| Iron, Fe | 6.7 MG | 2.5 MG | |
| Potassium, K | 227 MG | 333 MG | |
| Sodium, Na | 1,000 MG | 21 MG |