ROASTED NUTS & HONEY CHIPOTLE NUT & FRUIT BAR vs PEPPERMINT BARK NUTRITION BARS
Nutrition comparison per 100 g serving
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PEPPERMINT BARK NUTRITION BARS wins in 18 out of 22 nutrient categories
ROASTED NUTS & HONEY CHIPOTLE NUT & FRUIT BAR: 2
vs
PEPPERMINT BARK NUTRITION BARS: 18
(2 ties)
Overview
| Nutrient | ROASTED NUTS & HONEY CHIPOTLE NUT & FRUIT BAR | PEPPERMINT BARK NUTRITION BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 425 cal | |
| Protein | 12.5 g | 25 g | |
| Carbs | 45 g | 45 g | Tie |
| Fat | 32.5 g | 17.5 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED NUTS & HONEY CHIPOTLE NUT & FRUIT BAR | PEPPERMINT BARK NUTRITION BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 22.5 MG | |
| Pantothenic acid | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.5 UG | |
| Vitamin B-6 | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 105 MG |
Minerals
| Mineral | ROASTED NUTS & HONEY CHIPOTLE NUT & FRUIT BAR | PEPPERMINT BARK NUTRITION BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 375 MG | |
| Iron, Fe | 2.7 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 375 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Selenium, Se | 0 UG | 44 UG | |
| Sodium, Na | 725 MG | 425 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |