ROASTED NUT MIX WITH SEA SALT vs CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED NUT MIX WITH SEA SALT wins in 5 out of 10 nutrient categories
ROASTED NUT MIX WITH SEA SALT: 5
vs
CASHEWS: 4
(1 ties)
Overview
| Nutrient | ROASTED NUT MIX WITH SEA SALT | CASHEWS | Winner |
|---|---|---|---|
| Calories | 767 cal | 571 cal | |
| Protein | 23.3 g | 17.1 g | |
| Carbs | 30 g | 28.6 g | |
| Fat | 63.3 g | 45.7 g | |
| Fiber | 10 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED NUT MIX WITH SEA SALT | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 6 MG | 6.3 MG | |
| Potassium, K | 833 MG | 629 MG | |
| Sodium, Na | 2,067 MG | 514 MG |