ROASTED NUT CRUNCH BARS vs DARK CHOCOLATE CHIA BAR
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CHIA BAR wins in 6 out of 10 nutrient categories
ROASTED NUT CRUNCH BARS: 3
vs
DARK CHOCOLATE CHIA BAR: 6
(1 ties)
Overview
| Nutrient | ROASTED NUT CRUNCH BARS | DARK CHOCOLATE CHIA BAR | Winner |
|---|---|---|---|
| Calories | 543 cal | 400 cal | |
| Protein | 17.1 g | 12 g | |
| Carbs | 37.1 g | 68 g | |
| Fat | 37.1 g | 20 g | |
| Fiber | 5.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED NUT CRUNCH BARS | DARK CHOCOLATE CHIA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 160 MG | |
| Iron, Fe | 2.1 MG | 4.3 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 543 MG | 180 MG |