ROASTED NO SALT SUNFLOWER SEEDS vs KETTLE COOKED SEA SALT AND PEPPER PEANUTS
Nutrition comparison per 100 g serving
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ROASTED NO SALT SUNFLOWER SEEDS wins in 4 out of 10 nutrient categories
ROASTED NO SALT SUNFLOWER SEEDS: 4
vs
KETTLE COOKED SEA SALT AND PEPPER PEANUTS: 3
(3 ties)
Overview
| Nutrient | ROASTED NO SALT SUNFLOWER SEEDS | KETTLE COOKED SEA SALT AND PEPPER PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 600 cal | |
| Protein | 21.4 g | 23.3 g | |
| Carbs | 17.9 g | 23.3 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED NO SALT SUNFLOWER SEEDS | KETTLE COOKED SEA SALT AND PEPPER PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED NO SALT SUNFLOWER SEEDS | KETTLE COOKED SEA SALT AND PEPPER PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 200 MG |