ROASTED NO SALT SHELLED SUNFLOWER vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED NO SALT SHELLED SUNFLOWER wins in 6 out of 11 nutrient categories
ROASTED NO SALT SHELLED SUNFLOWER: 6
vs
DRY ROASTED PEANUTS: 1
(4 ties)
Overview
| Nutrient | ROASTED NO SALT SHELLED SUNFLOWER | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 28.6 g | 25 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 46.4 g | 50 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED NO SALT SHELLED SUNFLOWER | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED NO SALT SHELLED SUNFLOWER | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 836 MG | 643 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |