ROASTED & NO SALT ALMONDS vs NUTS & CHOCOLATE TRAIL MIX
Nutrition comparison per 100 g serving
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ROASTED & NO SALT ALMONDS wins in 5 out of 10 nutrient categories
ROASTED & NO SALT ALMONDS: 5
vs
NUTS & CHOCOLATE TRAIL MIX: 4
(1 ties)
Overview
| Nutrient | ROASTED & NO SALT ALMONDS | NUTS & CHOCOLATE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 521 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 30 g | 41.7 g | |
| Fat | 43.3 g | 35.4 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & NO SALT ALMONDS | NUTS & CHOCOLATE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 83 MG | |
| Iron, Fe | 4.8 MG | 3 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 0 MG | 125 MG |