ROASTED & NO SALT ALMONDS vs CLASSIC ALMOND BUTTER
Nutrition comparison per 100 g serving
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CLASSIC ALMOND BUTTER wins in 3 out of 9 nutrient categories
ROASTED & NO SALT ALMONDS: 2
vs
CLASSIC ALMOND BUTTER: 3
(4 ties)
Overview
| Nutrient | ROASTED & NO SALT ALMONDS | CLASSIC ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 30 g | 16.7 g | |
| Fat | 43.3 g | 53.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & NO SALT ALMONDS | CLASSIC ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 267 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |