ROASTED NO SALT ALMONDS vs FRUITS IN CHOCOLATE
Nutrition comparison per 100 g serving
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ROASTED NO SALT ALMONDS wins in 6 out of 11 nutrient categories
ROASTED NO SALT ALMONDS: 6
vs
FRUITS IN CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | ROASTED NO SALT ALMONDS | FRUITS IN CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 600 cal | 389 cal | |
| Protein | 20 g | 5.6 g | |
| Carbs | 16.7 g | 66.7 g | |
| Fat | 56.7 g | 11.1 g | |
| Fiber | 10 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED NO SALT ALMONDS | FRUITS IN CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | ROASTED NO SALT ALMONDS | FRUITS IN CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 290 MG | 56 MG | |
| Iron, Fe | 3.3 MG | 3 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 78 MG |