ROASTED NO SALT ALMONDS vs KATHY KAYE
Nutrition comparison per 100 g serving
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ROASTED NO SALT ALMONDS wins in 6 out of 11 nutrient categories
ROASTED NO SALT ALMONDS: 6
vs
KATHY KAYE: 2
(3 ties)
Overview
| Nutrient | ROASTED NO SALT ALMONDS | KATHY KAYE | Winner |
|---|---|---|---|
| Calories | 225 cal | 414 cal | |
| Protein | 6.3 g | 3.6 g | |
| Carbs | 6.3 g | 92.9 g | |
| Fat | 20 g | 7.1 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED NO SALT ALMONDS | KATHY KAYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED NO SALT ALMONDS | KATHY KAYE | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 464 MG |