ROASTED NO SALT ALMONDS vs GOURMET PUMPKIN SPICE
Nutrition comparison per 100 g serving
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ROASTED NO SALT ALMONDS wins in 5 out of 10 nutrient categories
ROASTED NO SALT ALMONDS: 5
vs
GOURMET PUMPKIN SPICE: 3
(2 ties)
Overview
| Nutrient | ROASTED NO SALT ALMONDS | GOURMET PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calories | 600 cal | 400 cal | |
| Protein | 20 g | 3.3 g | |
| Carbs | 16.7 g | 76.7 g | |
| Fat | 53.3 g | 8.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED NO SALT ALMONDS | GOURMET PUMPKIN SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED NO SALT ALMONDS | GOURMET PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 633 MG |