ROASTED MINI SWEET PEPPERS vs BAVARIAN STYLE SAUERKRAUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED MINI SWEET PEPPERS: 2
vs
BAVARIAN STYLE SAUERKRAUT: 2
(6 ties)
Overview
| Nutrient | ROASTED MINI SWEET PEPPERS | BAVARIAN STYLE SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED MINI SWEET PEPPERS | BAVARIAN STYLE SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70 MG | 20 MG |
Minerals
| Mineral | ROASTED MINI SWEET PEPPERS | BAVARIAN STYLE SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 200 MG | 533 MG |