ROASTED MEDITERRANEAN vs GREEK STYLE SALAD
Nutrition comparison per 100 g serving
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GREEK STYLE SALAD wins in 6 out of 11 nutrient categories
ROASTED MEDITERRANEAN: 4
vs
GREEK STYLE SALAD: 6
(1 ties)
Overview
| Nutrient | ROASTED MEDITERRANEAN | GREEK STYLE SALAD | Winner |
|---|---|---|---|
| Calories | 62 cal | 82 cal | |
| Protein | 0.9 g | 2.1 g | |
| Carbs | 6.2 g | 5.5 g | |
| Fat | 4.0 g | 5.8 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED MEDITERRANEAN | GREEK STYLE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 58.4 MG | 0 MG |
Minerals
| Mineral | ROASTED MEDITERRANEAN | GREEK STYLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 42 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 186 MG | 225 MG |