ROASTED MEDITERRANEAN vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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ROASTED MEDITERRANEAN wins in 6 out of 10 nutrient categories
ROASTED MEDITERRANEAN: 6
vs
ARTICHOKE HEARTS: 3
(1 ties)
Overview
| Nutrient | ROASTED MEDITERRANEAN | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 62 cal | 500 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 6.2 g | 0 g | |
| Fat | 4.0 g | 50 g | |
| Fiber | 0.9 g | 100 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED MEDITERRANEAN | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 58.4 MG | 0 MG |
Minerals
| Mineral | ROASTED MEDITERRANEAN | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 186 MG | 500 MG |