ROASTED MACADAMIAS vs TRADER JOE'S
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 5 out of 11 nutrient categories
ROASTED MACADAMIAS: 4
vs
TRADER JOE'S: 5
(2 ties)
Overview
| Nutrient | ROASTED MACADAMIAS | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 526 cal | 571 cal | |
| Protein | 5.3 g | 16.7 g | |
| Carbs | 52.6 g | 26.2 g | |
| Fat | 36.8 g | 50 g | |
| Fiber | 5.3 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED MACADAMIAS | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED MACADAMIAS | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 95 MG | |
| Iron, Fe | 5.3 MG | 4.3 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 0 MG | 95 MG |