ROASTED MACADAMIA NUTS WITH SEA SALT vs KETTLE GLAZED SEA SALT CARAMEL CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED MACADAMIA NUTS WITH SEA SALT: 4
vs
KETTLE GLAZED SEA SALT CARAMEL CASHEWS: 4
(2 ties)
Overview
| Nutrient | ROASTED MACADAMIA NUTS WITH SEA SALT | KETTLE GLAZED SEA SALT CARAMEL CASHEWS | Winner |
|---|---|---|---|
| Calories | 700 cal | 500 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 13.3 g | 53.3 g | |
| Fat | 76.7 g | 30 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED MACADAMIA NUTS WITH SEA SALT | KETTLE GLAZED SEA SALT CARAMEL CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 360 MG | 367 MG | |
| Sodium, Na | 400 MG | 300 MG |