ROASTED & LIGHTLY SALTED WHOLE ALMONDS vs SALTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED PEANUTS wins in 10 out of 16 nutrient categories
ROASTED & LIGHTLY SALTED WHOLE ALMONDS: 4
vs
SALTED PEANUTS: 10
(2 ties)
Overview
| Nutrient | ROASTED & LIGHTLY SALTED WHOLE ALMONDS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 16.7 g | 17.9 g | |
| Fat | 56.7 g | 50 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & LIGHTLY SALTED WHOLE ALMONDS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 21.4 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & LIGHTLY SALTED WHOLE ALMONDS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 107 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.7 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 700 MG | 714 MG | |
| Sodium, Na | 167 MG | 339 MG |