ROASTED & LIGHTLY SALTED MIXED NUTS PEANUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ROASTED & LIGHTLY SALTED MIXED NUTS PEANUTS wins in 9 out of 16 nutrient categories
ROASTED & LIGHTLY SALTED MIXED NUTS PEANUTS: 9
vs
MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | ROASTED & LIGHTLY SALTED MIXED NUTS PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 530 cal | |
| Protein | 21.4 g | 7.6 g | |
| Carbs | 17.9 g | 54.6 g | |
| Fat | 53.6 g | 30.3 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & LIGHTLY SALTED MIXED NUTS PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & LIGHTLY SALTED MIXED NUTS PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 143 MG | 1,242 MG |