ROASTED & LIGHTLY SALTED CASHEWS vs ROASTED ALMONDS WITH DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ROASTED ALMONDS WITH DARK CHOCOLATE wins in 7 out of 10 nutrient categories
ROASTED & LIGHTLY SALTED CASHEWS: 1
vs
ROASTED ALMONDS WITH DARK CHOCOLATE: 7
(2 ties)
Overview
| Nutrient | ROASTED & LIGHTLY SALTED CASHEWS | ROASTED ALMONDS WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & LIGHTLY SALTED CASHEWS | ROASTED ALMONDS WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 214 MG | |
| Iron, Fe | 4.6 MG | 7.5 MG | |
| Potassium, K | 643 MG | 750 MG | |
| Sodium, Na | 161 MG | 250 MG |