ROASTED LIGHT & LEAN POLENTA WITH SWISS CHARD vs LASAGNA ITALIAN SAUSAGE & MEAT
Nutrition comparison per 100 g serving
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ROASTED LIGHT & LEAN POLENTA WITH SWISS CHARD wins in 6 out of 11 nutrient categories
ROASTED LIGHT & LEAN POLENTA WITH SWISS CHARD: 6
vs
LASAGNA ITALIAN SAUSAGE & MEAT: 4
(1 ties)
Overview
| Nutrient | ROASTED LIGHT & LEAN POLENTA WITH SWISS CHARD | LASAGNA ITALIAN SAUSAGE & MEAT | Winner |
|---|---|---|---|
| Calories | 62 cal | 140 cal | |
| Protein | 2.6 g | 7.6 g | |
| Carbs | 8.8 g | 12.5 g | |
| Fat | 1.8 g | 6.8 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED LIGHT & LEAN POLENTA WITH SWISS CHARD | LASAGNA ITALIAN SAUSAGE & MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | ROASTED LIGHT & LEAN POLENTA WITH SWISS CHARD | LASAGNA ITALIAN SAUSAGE & MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 121 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 238 MG | 260 MG |