ROASTED LEMON PEPPER FLAME SEARED WILD COD WITH A ZESTY LEMON vs WHITE SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
WHITE SHRIMP wins in 6 out of 11 nutrient categories
ROASTED LEMON PEPPER FLAME SEARED WILD COD WITH A ZESTY LEMON: 2
vs
WHITE SHRIMP: 6
(3 ties)
Overview
| Nutrient | ROASTED LEMON PEPPER FLAME SEARED WILD COD WITH A ZESTY LEMON | WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 103 cal | 60 cal | |
| Protein | 16.4 g | 14.3 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED LEMON PEPPER FLAME SEARED WILD COD WITH A ZESTY LEMON | WHITE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED LEMON PEPPER FLAME SEARED WILD COD WITH A ZESTY LEMON | WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 384 MG | 0 MG | |
| Sodium, Na | 281 MG | 405 MG |