ROASTED LEMON PEPPER FLAME SEARED WILD COD WITH A ZESTY LEMON vs SALMON FILLETS
Nutrition comparison per 100 g serving
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ROASTED LEMON PEPPER FLAME SEARED WILD COD WITH A ZESTY LEMON wins in 5 out of 11 nutrient categories
ROASTED LEMON PEPPER FLAME SEARED WILD COD WITH A ZESTY LEMON: 5
vs
SALMON FILLETS: 3
(3 ties)
Overview
| Nutrient | ROASTED LEMON PEPPER FLAME SEARED WILD COD WITH A ZESTY LEMON | SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 103 cal | 71 cal | |
| Protein | 16.4 g | 14.2 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 2.7 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED LEMON PEPPER FLAME SEARED WILD COD WITH A ZESTY LEMON | SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED LEMON PEPPER FLAME SEARED WILD COD WITH A ZESTY LEMON | SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 384 MG | 0 MG | |
| Sodium, Na | 281 MG | 49 MG |