ROASTED LEMON PEPPER FLAME SEARED WILD COD WITH A ZESTY LEMON vs BOOMERANG SHRIMP CRISPY SHRIMP WITH A CREAMY
Nutrition comparison per 100 g serving
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ROASTED LEMON PEPPER FLAME SEARED WILD COD WITH A ZESTY LEMON wins in 5 out of 10 nutrient categories
ROASTED LEMON PEPPER FLAME SEARED WILD COD WITH A ZESTY LEMON: 5
vs
BOOMERANG SHRIMP CRISPY SHRIMP WITH A CREAMY: 4
(1 ties)
Overview
| Nutrient | ROASTED LEMON PEPPER FLAME SEARED WILD COD WITH A ZESTY LEMON | BOOMERANG SHRIMP CRISPY SHRIMP WITH A CREAMY | Winner |
|---|---|---|---|
| Calories | 103 cal | 268 cal | |
| Protein | 16.4 g | 8.9 g | |
| Carbs | 1.4 g | 19.6 g | |
| Fat | 2.7 g | 15.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED LEMON PEPPER FLAME SEARED WILD COD WITH A ZESTY LEMON | BOOMERANG SHRIMP CRISPY SHRIMP WITH A CREAMY | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 39 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 384 MG | 106 MG | |
| Sodium, Na | 281 MG | 518 MG |