ROASTED KOREAN SEAWEED SNACKS vs PRODUCE SNACKS
Nutrition comparison per 100 g serving
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ROASTED KOREAN SEAWEED SNACKS wins in 5 out of 10 nutrient categories
ROASTED KOREAN SEAWEED SNACKS: 5
vs
PRODUCE SNACKS: 4
(1 ties)
Overview
| Nutrient | ROASTED KOREAN SEAWEED SNACKS | PRODUCE SNACKS | Winner |
|---|---|---|---|
| Calories | 550 cal | 567 cal | |
| Protein | 60 g | 10 g | |
| Carbs | 50 g | 43.3 g | |
| Fat | 50 g | 40 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED KOREAN SEAWEED SNACKS | PRODUCE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 0 MG |
Minerals
| Mineral | ROASTED KOREAN SEAWEED SNACKS | PRODUCE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 36 MG | 4.8 MG | |
| Sodium, Na | 1,675 MG | 1,133 MG |