ROASTED KOREAN SEAWEED SNACKS vs FRIED PORK SKINS
Nutrition comparison per 100 g serving
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ROASTED KOREAN SEAWEED SNACKS wins in 4 out of 10 nutrient categories
ROASTED KOREAN SEAWEED SNACKS: 4
vs
FRIED PORK SKINS: 3
(3 ties)
Overview
| Nutrient | ROASTED KOREAN SEAWEED SNACKS | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calories | 550 cal | 571 cal | |
| Protein | 60 g | 57.1 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED KOREAN SEAWEED SNACKS | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 0 MG |
Minerals
| Mineral | ROASTED KOREAN SEAWEED SNACKS | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 36 MG | 0 MG | |
| Sodium, Na | 1,675 MG | 1,786 MG |