ROASTED KOREAN SEAWEED SNACKS vs BAKED CHEESE CURLS
Nutrition comparison per 100 g serving
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ROASTED KOREAN SEAWEED SNACKS wins in 6 out of 10 nutrient categories
ROASTED KOREAN SEAWEED SNACKS: 6
vs
BAKED CHEESE CURLS: 1
(3 ties)
Overview
| Nutrient | ROASTED KOREAN SEAWEED SNACKS | BAKED CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 550 cal | 563 cal | |
| Protein | 60 g | 3.5 g | |
| Carbs | 50 g | 52.8 g | |
| Fat | 50 g | 38.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED KOREAN SEAWEED SNACKS | BAKED CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 0 MG |
Minerals
| Mineral | ROASTED KOREAN SEAWEED SNACKS | BAKED CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 36 MG | 0 MG | |
| Sodium, Na | 1,675 MG | 986 MG |