ROASTED KOREAN BBQ SEAWEED SNACKS vs GOBO (BURDOCK) SNACK
Nutrition comparison per 100 g serving
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ROASTED KOREAN BBQ SEAWEED SNACKS wins in 7 out of 11 nutrient categories
ROASTED KOREAN BBQ SEAWEED SNACKS: 7
vs
GOBO (BURDOCK) SNACK: 2
(2 ties)
Overview
| Nutrient | ROASTED KOREAN BBQ SEAWEED SNACKS | GOBO (BURDOCK) SNACK | Winner |
|---|---|---|---|
| Calories | 500 cal | 423 cal | |
| Protein | 33.3 g | 3.5 g | |
| Carbs | 33.3 g | 81.1 g | |
| Fat | 33.3 g | 10.6 g | |
| Fiber | 33.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED KOREAN BBQ SEAWEED SNACKS | GOBO (BURDOCK) SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED KOREAN BBQ SEAWEED SNACKS | GOBO (BURDOCK) SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 141 MG | |
| Iron, Fe | 6.7 MG | 3.8 MG | |
| Potassium, K | 1,333 MG | 0 MG | |
| Sodium, Na | 1,833 MG | 123 MG |