ROASTED JALAPENO SWEET & SPICY ALMOND BARS vs PEANUT BUTTER & JELLY HIGH PROTEIN BARS
Nutrition comparison per 100 g serving
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ROASTED JALAPENO SWEET & SPICY ALMOND BARS wins in 12 out of 24 nutrient categories
ROASTED JALAPENO SWEET & SPICY ALMOND BARS: 12
vs
PEANUT BUTTER & JELLY HIGH PROTEIN BARS: 11
(1 ties)
Overview
| Nutrient | ROASTED JALAPENO SWEET & SPICY ALMOND BARS | PEANUT BUTTER & JELLY HIGH PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 511 cal | 406 cal | |
| Protein | 22.2 g | 31.3 g | |
| Carbs | 33.3 g | 36.5 g | |
| Fat | 35.6 g | 15.6 g | |
| Fiber | 6.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED JALAPENO SWEET & SPICY ALMOND BARS | PEANUT BUTTER & JELLY HIGH PROTEIN BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 6.7 MG | 3.1 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.6 MG | |
| Vitamin E (alpha-tocopherol) | 13 MG | 0 MG |
Minerals
| Mineral | ROASTED JALAPENO SWEET & SPICY ALMOND BARS | PEANUT BUTTER & JELLY HIGH PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 312 MG | |
| Copper, Cu | 0.9 MG | 0.4 MG | |
| Iron, Fe | 4.4 MG | 2.8 MG | |
| Magnesium, Mg | 229 MG | 25 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 431 MG | 208 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 311 MG | 240 MG | |
| Zinc, Zn | 2.2 MG | 1.6 MG |