ROASTED JALAPENO SWEET & SPICY ALMOND BARS vs PEANUT BUTTER CRUNCH PROTEIN BARS
Nutrition comparison per 100 g serving
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PEANUT BUTTER CRUNCH PROTEIN BARS wins in 12 out of 24 nutrient categories
ROASTED JALAPENO SWEET & SPICY ALMOND BARS: 11
vs
PEANUT BUTTER CRUNCH PROTEIN BARS: 12
(1 ties)
Overview
| Nutrient | ROASTED JALAPENO SWEET & SPICY ALMOND BARS | PEANUT BUTTER CRUNCH PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 511 cal | 453 cal | |
| Protein | 22.2 g | 34.9 g | |
| Carbs | 33.3 g | 30.2 g | |
| Fat | 35.6 g | 20.9 g | |
| Fiber | 6.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED JALAPENO SWEET & SPICY ALMOND BARS | PEANUT BUTTER CRUNCH PROTEIN BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 116 UG | |
| Niacin | 6.7 MG | 2.3 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14 MG | |
| Vitamin E (alpha-tocopherol) | 13 MG | 0 MG |
Minerals
| Mineral | ROASTED JALAPENO SWEET & SPICY ALMOND BARS | PEANUT BUTTER CRUNCH PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 256 MG | |
| Copper, Cu | 0.9 MG | 0.3 MG | |
| Iron, Fe | 4.4 MG | 2.1 MG | |
| Magnesium, Mg | 229 MG | 19 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 431 MG | 174 MG | |
| Potassium, K | 0 MG | 337 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 311 MG | 279 MG | |
| Zinc, Zn | 2.2 MG | 1.4 MG |