ROASTED JALAPENO ALMOND BAR vs CINNAMON ROLL BARS
Nutrition comparison per 100 g serving
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CINNAMON ROLL BARS wins in 15 out of 25 nutrient categories
ROASTED JALAPENO ALMOND BAR: 8
vs
CINNAMON ROLL BARS: 15
(2 ties)
Overview
| Nutrient | ROASTED JALAPENO ALMOND BAR | CINNAMON ROLL BARS | Winner |
|---|---|---|---|
| Calories | 511 cal | 440 cal | |
| Protein | 22.2 g | 30 g | |
| Carbs | 33.3 g | 46 g | |
| Fat | 35.6 g | 14 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED JALAPENO ALMOND BAR | CINNAMON ROLL BARS | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 20 MG | |
| Pantothenic acid | 0 MG | 8 MG | |
| Riboflavin | 0.4 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 9.6 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 13 MG | 0 MG |
Minerals
| Mineral | ROASTED JALAPENO ALMOND BAR | CINNAMON ROLL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 300 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 3.6 MG | |
| Magnesium, Mg | 229 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 431 MG | 300 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Selenium, Se | 0 UG | 56 UG | |
| Sodium, Na | 311 MG | 460 MG | |
| Zinc, Zn | 2.2 MG | 9 MG |