ROASTED JALAPENO ALMOND BAR vs VANILLA CRISPY SQUARES
Nutrition comparison per 100 g serving
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ROASTED JALAPENO ALMOND BAR wins in 13 out of 21 nutrient categories
ROASTED JALAPENO ALMOND BAR: 13
vs
VANILLA CRISPY SQUARES: 7
(1 ties)
Overview
| Nutrient | ROASTED JALAPENO ALMOND BAR | VANILLA CRISPY SQUARES | Winner |
|---|---|---|---|
| Calories | 511 cal | 364 cal | |
| Protein | 22.2 g | 4.6 g | |
| Carbs | 33.3 g | 81.8 g | |
| Fat | 35.6 g | 4.6 g | |
| Fiber | 6.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED JALAPENO ALMOND BAR | VANILLA CRISPY SQUARES | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 81.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 18 UG |
Minerals
| Mineral | ROASTED JALAPENO ALMOND BAR | VANILLA CRISPY SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 45 MG | |
| Copper, Cu | 2 MG | 0 MG | |
| Iron, Fe | 4 MG | 0.9 MG | |
| Magnesium, Mg | 222 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 467 MG | 136 MG | |
| Sodium, Na | 311 MG | 455 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |