ROASTED HUMMUS WITH ROASTED RED PEPPER HUMMUS vs UNCURED SOPRESSATA CRAFTED PLATE
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED HUMMUS WITH ROASTED RED PEPPER HUMMUS wins in 5 out of 11 nutrient categories
ROASTED HUMMUS WITH ROASTED RED PEPPER HUMMUS: 5
vs
UNCURED SOPRESSATA CRAFTED PLATE: 4
(2 ties)
Overview
| Nutrient | ROASTED HUMMUS WITH ROASTED RED PEPPER HUMMUS | UNCURED SOPRESSATA CRAFTED PLATE | Winner |
|---|---|---|---|
| Calories | 77 cal | 410 cal | |
| Protein | 1.8 g | 19.2 g | |
| Carbs | 8.1 g | 23.1 g | |
| Fat | 4.1 g | 26.9 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED HUMMUS WITH ROASTED RED PEPPER HUMMUS | UNCURED SOPRESSATA CRAFTED PLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED HUMMUS WITH ROASTED RED PEPPER HUMMUS | UNCURED SOPRESSATA CRAFTED PLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 128 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 244 MG | 90 MG | |
| Sodium, Na | 149 MG | 885 MG |