ROASTED HUMMUS vs THE ALMOND DIP
Nutrition comparison per 100 g serving
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ROASTED HUMMUS wins in 5 out of 10 nutrient categories
ROASTED HUMMUS: 5
vs
THE ALMOND DIP: 4
(1 ties)
Overview
| Nutrient | ROASTED HUMMUS | THE ALMOND DIP | Winner |
|---|---|---|---|
| Calories | 226 cal | 321 cal | |
| Protein | 9.7 g | 7.1 g | |
| Carbs | 19.4 g | 7.1 g | |
| Fat | 11.3 g | 32.1 g | |
| Fiber | 6.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED HUMMUS | THE ALMOND DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ROASTED HUMMUS | THE ALMOND DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 371 MG | 446 MG |