ROASTED HEMPSEEDS vs SCONZA
Nutrition comparison per 100 g serving
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ROASTED HEMPSEEDS wins in 6 out of 10 nutrient categories
ROASTED HEMPSEEDS: 6
vs
SCONZA: 3
(1 ties)
Overview
| Nutrient | ROASTED HEMPSEEDS | SCONZA | Winner |
|---|---|---|---|
| Calories | 560 cal | 500 cal | |
| Protein | 30 g | 5 g | |
| Carbs | 3.3 g | 62.5 g | |
| Fat | 46.7 g | 25 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED HEMPSEEDS | SCONZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ROASTED HEMPSEEDS | SCONZA | Winner |
|---|---|---|---|
| Calcium, Ca | 867 MG | 100 MG | |
| Iron, Fe | 13.2 MG | 0.9 MG | |
| Sodium, Na | 1,000 MG | 88 MG |