ROASTED GREEN TOMATO & HATCH CHILE SALSA vs MILD THREE CHILE GUACAMOLE
Nutrition comparison per 100 g serving
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ROASTED GREEN TOMATO & HATCH CHILE SALSA wins in 5 out of 10 nutrient categories
ROASTED GREEN TOMATO & HATCH CHILE SALSA: 5
vs
MILD THREE CHILE GUACAMOLE: 3
(2 ties)
Overview
| Nutrient | ROASTED GREEN TOMATO & HATCH CHILE SALSA | MILD THREE CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 50 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 0 g | 11.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GREEN TOMATO & HATCH CHILE SALSA | MILD THREE CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 167 MG | 300 MG | |
| Sodium, Na | 933 MG | 350 MG |