ROASTED GREEN CHILI DICES vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED GREEN CHILI DICES: 4
vs
CHILI WITH BEANS: 4
(2 ties)
Overview
| Nutrient | ROASTED GREEN CHILI DICES | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 20 cal | 88 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 4 g | 11.3 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GREEN CHILI DICES | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GREEN CHILI DICES | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 360 MG | 371 MG |