ROASTED GRANOLA vs WHEAT BRAN FLAX FLAKES CEREAL
Nutrition comparison per 100 g serving
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WHEAT BRAN FLAX FLAKES CEREAL wins in 13 out of 20 nutrient categories
ROASTED GRANOLA: 6
vs
WHEAT BRAN FLAX FLAKES CEREAL: 13
(1 ties)
Overview
| Nutrient | ROASTED GRANOLA | WHEAT BRAN FLAX FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 520 cal | 333 cal | |
| Protein | 14 g | 10 g | |
| Carbs | 52 g | 80 g | |
| Fat | 30 g | 3.3 g | |
| Fiber | 8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GRANOLA | WHEAT BRAN FLAX FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 50 MG |
Minerals
| Mineral | ROASTED GRANOLA | WHEAT BRAN FLAX FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 30 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 110 MG | 267 MG | |
| Zinc, Zn | 0 MG | 5 MG |