ROASTED GRANOLA vs HIGH PROTEIN GINGER GRANOLA CLUSTERS
Nutrition comparison per 100 g serving
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ROASTED GRANOLA wins in 7 out of 13 nutrient categories
ROASTED GRANOLA: 7
vs
HIGH PROTEIN GINGER GRANOLA CLUSTERS: 5
(1 ties)
Overview
| Nutrient | ROASTED GRANOLA | HIGH PROTEIN GINGER GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calories | 520 cal | 456 cal | |
| Protein | 14 g | 17.5 g | |
| Carbs | 52 g | 66.7 g | |
| Fat | 30 g | 15.8 g | |
| Fiber | 8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GRANOLA | HIGH PROTEIN GINGER GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ROASTED GRANOLA | HIGH PROTEIN GINGER GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 175 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 4.7 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Sodium, Na | 110 MG | 333 MG |