ROASTED GRANOLA vs CRISPY RICE & WHEAT FLAKES CEREAL
Nutrition comparison per 100 g serving
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CRISPY RICE & WHEAT FLAKES CEREAL wins in 12 out of 19 nutrient categories
ROASTED GRANOLA: 6
vs
CRISPY RICE & WHEAT FLAKES CEREAL: 12
(1 ties)
Overview
| Nutrient | ROASTED GRANOLA | CRISPY RICE & WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 520 cal | 355 cal | |
| Protein | 14 g | 6.5 g | |
| Carbs | 52 g | 87.1 g | |
| Fat | 30 g | 0 g | |
| Fiber | 8 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GRANOLA | CRISPY RICE & WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 22.6 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 67.7 MG |
Minerals
| Mineral | ROASTED GRANOLA | CRISPY RICE & WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 26.1 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 110 MG | 484 MG |