ROASTED GOLD POTATO BLEND vs STEAM QUICK
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GOLD POTATO BLEND wins in 7 out of 10 nutrient categories
ROASTED GOLD POTATO BLEND: 7
vs
STEAM QUICK: 2
(1 ties)
Overview
| Nutrient | ROASTED GOLD POTATO BLEND | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 74 cal | 111 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 13.6 g | 23.3 g | |
| Fat | 1.2 g | 1.1 g | |
| Fiber | 2.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GOLD POTATO BLEND | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 4 MG |
Minerals
| Mineral | ROASTED GOLD POTATO BLEND | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 370 MG | 0 MG |