ROASTED GOLD POTATO BLEND vs CUT CORN
Nutrition comparison per 100 g serving
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ROASTED GOLD POTATO BLEND wins in 9 out of 10 nutrient categories
ROASTED GOLD POTATO BLEND: 9
vs
CUT CORN: 0
(1 ties)
Overview
| Nutrient | ROASTED GOLD POTATO BLEND | CUT CORN | Winner |
|---|---|---|---|
| Calories | 74 cal | 89 cal | |
| Protein | 2.5 g | 2.2 g | |
| Carbs | 13.6 g | 15.6 g | |
| Fat | 1.2 g | 1.7 g | |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GOLD POTATO BLEND | CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 2.7 MG |
Minerals
| Mineral | ROASTED GOLD POTATO BLEND | CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 370 MG | 0 MG |