ROASTED GLAZED ALMONDS vs DARK CHOCOLATE ENROBED MANGOES
Nutrition comparison per 100 g serving
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ROASTED GLAZED ALMONDS wins in 6 out of 10 nutrient categories
ROASTED GLAZED ALMONDS: 6
vs
DARK CHOCOLATE ENROBED MANGOES: 3
(1 ties)
Overview
| Nutrient | ROASTED GLAZED ALMONDS | DARK CHOCOLATE ENROBED MANGOES | Winner |
|---|---|---|---|
| Calories | 529 cal | 393 cal | |
| Protein | 14.7 g | 3.6 g | |
| Carbs | 47.1 g | 67.9 g | |
| Fat | 35.3 g | 16.1 g | |
| Fiber | 8.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GLAZED ALMONDS | DARK CHOCOLATE ENROBED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 5 MG | |
| Potassium, K | 471 MG | 321 MG | |
| Sodium, Na | 338 MG | 143 MG |