ROASTED GLAZED ALMONDS vs ALMOND SUPREME MIX
Nutrition comparison per 100 g serving
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ROASTED GLAZED ALMONDS wins in 5 out of 10 nutrient categories
ROASTED GLAZED ALMONDS: 5
vs
ALMOND SUPREME MIX: 4
(1 ties)
Overview
| Nutrient | ROASTED GLAZED ALMONDS | ALMOND SUPREME MIX | Winner |
|---|---|---|---|
| Calories | 529 cal | 433 cal | |
| Protein | 14.7 g | 13.3 g | |
| Carbs | 47.1 g | 53.3 g | |
| Fat | 35.3 g | 23.3 g | |
| Fiber | 8.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GLAZED ALMONDS | ALMOND SUPREME MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 471 MG | 583 MG | |
| Sodium, Na | 338 MG | 0 MG |