ROASTED GLAZED ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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ROASTED GLAZED ALMONDS wins in 5 out of 11 nutrient categories
ROASTED GLAZED ALMONDS: 5
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | ROASTED GLAZED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 529 cal | 424 cal | |
| Protein | 14.7 g | 6.1 g | |
| Carbs | 47.1 g | 48.5 g | |
| Fat | 35.3 g | 24.2 g | |
| Fiber | 5.9 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GLAZED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GLAZED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Potassium, K | 471 MG | 0 MG | |
| Sodium, Na | 338 MG | 758 MG |