ROASTED GLAZED ALMONDS vs GARLIC PARMESAN DELI STYLE PRETZEL CRACKERS
Nutrition comparison per 100 g serving
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ROASTED GLAZED ALMONDS wins in 5 out of 11 nutrient categories
ROASTED GLAZED ALMONDS: 5
vs
GARLIC PARMESAN DELI STYLE PRETZEL CRACKERS: 4
(2 ties)
Overview
| Nutrient | ROASTED GLAZED ALMONDS | GARLIC PARMESAN DELI STYLE PRETZEL CRACKERS | Winner |
|---|---|---|---|
| Calories | 529 cal | 372 cal | |
| Protein | 14.7 g | 7.0 g | |
| Carbs | 47.1 g | 76.7 g | |
| Fat | 35.3 g | 5.8 g | |
| Fiber | 5.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GLAZED ALMONDS | GARLIC PARMESAN DELI STYLE PRETZEL CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GLAZED ALMONDS | GARLIC PARMESAN DELI STYLE PRETZEL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 93 MG | |
| Iron, Fe | 2.9 MG | 4.2 MG | |
| Potassium, K | 471 MG | 0 MG | |
| Sodium, Na | 338 MG | 1,419 MG |