ROASTED GILROY GARLIC SOURDOUGH vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 9 out of 13 nutrient categories
ROASTED GILROY GARLIC SOURDOUGH: 2
vs
ESSENTIAL EVERYDAY: 9
(2 ties)
Overview
| Nutrient | ROASTED GILROY GARLIC SOURDOUGH | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 298 cal | 261 cal | |
| Protein | 8.5 g | 8.7 g | |
| Carbs | 51.1 g | 52.2 g | |
| Fat | 6.4 g | 3.3 g | |
| Fiber | 2.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GILROY GARLIC SOURDOUGH | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | ROASTED GILROY GARLIC SOURDOUGH | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 174 MG | |
| Iron, Fe | 0.8 MG | 3.1 MG | |
| Sodium, Na | 447 MG | 630 MG |